Archive for the Belonging Breakthroughs category

Synchronicity

Tuesday, February 9th, 2021

The phone rings and I was just thinking of that person. I was just painting with oranges and yellows and an orange and yellow gift arrives. In the midst of daydreaming about spring, a bus drives by with a bold green billboard announcing “SPRING!” Synchronicity feels important. Maybe it’s because things are clicking together and […]

It is never too late

Monday, December 7th, 2020

It is never too late to hold my inner child in my lap, look into her eyes, and tell her she belongs. There is so much we have all learned about belonging since childhood. This is hard-won wisdom and the learning is ongoing. What does your current adult-self know about belonging that the child didn’t […]

Belonging Breakthroughs

Monday, September 28th, 2020

I often practice hearing my voice say “I belong. I belooooong. I beloooooooong.” I record my voice on my phone saying “I belong” and then press the play button and listen.I speak “I” with my in-breath and “belong” with my out-breath and feel the vibration of my voice planting the words inside my body. My […]