Archive for the Belonging Breakthroughs category

It is never too late

Monday, December 7th, 2020

It is never too late to hold my inner child in my lap, look into her eyes, and tell her she belongs. There is so much we have all learned about belonging since childhood. This is hard-won wisdom and the learning is ongoing. What does your current adult-self know about belonging that the child didn’t […]

Belonging Breakthroughs

Monday, September 28th, 2020

I often practice hearing my voice say “I belong. I belooooong. I beloooooooong.” I record my voice on my phone saying “I belong” and then press the play button and listen.I speak “I” with my in-breath and “belong” with my out-breath and feel the vibration of my voice planting the words inside my body. My […]