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Free offerings for you straight from my heart!

Dear friends, In the spirit of our insides mattering, I have a new offering! Beginning Tuesday, August 31 from 1:00 - 1:30 PM, CST, I'm going to begin speaking on topics monthly on INSTAGRAM LIVE, and the first one will be about SELF-CARE. As many of you know, I have worked as a psychologist for 28 years, am continually honored to listen to people's hearts, and am now excited to also engage with you here. To make it especially relevant to you, I am inviting you to share any questions/talking points/curiosities you may have about this topic with me (in a comment in this post or email your questions to and depending on the number of responses I receive, I will do my best to respond to all questions or at least respond to the themes I'm receiving.

Additionally, I'll be offering a GIVEAWAY of this "insides matter" 8.5 x 11 inch high resolution digital art print (sent to your email) to one randomly chosen person who has responded with a question for me to respond to about SELF-CARE.

I look forward to hearing from you and "seeing" you on Tuesday! With all my heart! xox, Rachel

PS! If you would also like to share some of your own favorite self-care activities with me, please include those in your responses and I'll also share a selection of these on Instagram Live! Maybe others can benefit from hearing! Thank you!


Rachel Awes

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