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I find myself dearly grateful to be able to still meet with my beloved therapy clients online. I emphasized with one of them today the importance of matching the intensity of our self-care with the intensity of our stress. This pandemic is a time to be bold with finding ways we can connect to loved ones and ways we can tend to our internal lives. Everything is difficult and everything is possible.

Shared with love and thankful for being alongside one another,




Rachel Awes

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