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Insides Matter: Anxiety

My “Insides Matter” Instagram Live monthly talk this Friday November 5 at 1:00 CST will be about ANXIETY. In the United States, did you know that anxiety affects at least 18% of the adult population? India, China, and the US report the highest anxiety numbers. You are not alone, friends. I would LOVE if you would include questions/talk points about anxiety in this post’s comments that I could respond to in my talk (or email them to me at That way, I can have a better sense of what would be meaningful to YOU to speak to.

You can tune in then on Instagram and be sure to follow me on this page so you can find me, dear ones!:

All with LOVE, xox Rachel, psychologist, author, art playgroundist

PS! If you can’t join me live, I do record these and you can listen afterward. You can find the recorded versions by going to my Instagram profile page and click the sideways triangle shape that is just above all my posts and it should bring you to recorded reels.


Rachel Awes

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